Now enrolling for 2025:
The Balance Boost Course
Build confidence & reduce falls
in just 10 minutes a day
Feeling wobbly lately?
Feeling frustrated and embarrassed
because you aren't moving like you "used to?"
You want to live life independently.
You want to continue doing the things that
bring you joy, that connect you
with your friends and loved ones.
But where do you start?
The Balance Boost Course
guides you, step by step,
to create a personalized plan
to build your balance
through safe and effective exercises.
The Balance Boost Course
is for you if:
You want to live as independently as possible
for as long as you can
You don't have a specific strength & balance routine
or aren't sure where to begin
You have had a fall
in the past year, or have nearly fallen
You rely on your hands
to help you stand up from sitting
You use a cane or walker to get around
and you'd like to get stronger so you can ditch that device - safely
You find yourself holding onto walls or furniture
to steady yourself when you walk
You feel anxious, frustrated, or embarrassed
that you don't "move like you used to"
Your don't have a plan
to prevent a decline in your mobility & balance
...do any of these sound familiar to you?
If the answer is yes, you're in the right place!
The Balance Boost Course
is created and taught by a licensed physical therapist.
It is designed to guide and support you,
step-by-step, so you can
build your balance and
get back to feeling confident and strong.
It will help you to
live as independently as possible,
for as long as possible.
Inside The Balance Boost Course
you'll get:
Lifetime access to the course
4 Exercise Modules
Step by step instructions
PDF printouts
Private Facebook Community
Each of these elements are designed to guide you
to create your own personalized plan so you can
start building your confidence and strength ASAP!
Buy now
Here's how it works:
Buy
Buy The Balance Boost Course.
Work Through the Course
Work through at your own pace, enjoying lifetime access to the course.
Celebrate!
Enjoy as your confidence builds alongside your strength and balance each day.
The alternative?
A snowball effect in which you continue to lose more strength,
your balance declines further, and you
aren't able to do the activities that bring you joy.
You start to lose your independence in your day-to-day life.
By the end of this course, you will know:
The essential elements
of an effective balance program
How to choose
which exercises are right for you
How to modify
each exercise to fit your current level
How to progress
each exercise when you're ready for more challenge
How to create
your customized program & spend just 10 minutes per day building your balance
The key strategies
to ensure you stick to your program for long-term success
Ready to get your life back?
The Balance Boost Course is now open for 2025 enrollment!
(for a limited time only!)
ONE-TIME PAYMENT
$197
With this course, you will not have to worry about:
Scouring the internet
to figure out what exercises are actually going to help your balance
Weeding through all the "fitness experts"
who seem to be everywhere these days, but who lack a degree in exercise science
Scratching your head
wondering how to modify exercises so they are the right fit for YOU
Getting overwhelmed
with too many options or too many exercises
Feeling unsafe
and worried you are doing more harm than good
Imagine in just a few weeks from now:
When you have a personalized plan for exactly how you will
maintain your independence and mobility as you continue to age.
A plan that will focus your efforts so you can
get up off the sofa with greater ease.
A plan that will help you walk with
stronger, smoother, and more confident strides.
Sound like a dream?
It can be your reality!
All you have to do is start.
And starting is easier now than ever,
because I've created The Balance Boost Course!
A note from Holly
Over 11 years (and counting!) of working as a physical therapist, from outpatient clinics to acute care hospitals, has certainly taught me a LOT.
Since graduating from Saint Louis University with my Doctorate in Physical Therapy in 2014, I've lost count of how many times a patient has told me "I wish I had known all of this sooner!" I knew I had to come up with a way to reach as many people as possible with this invaluable information. And so, The Balance Boost was born.
It is my passion and mission to educate and teach people how to build their balance and improve their mobility so they feel confident and strong, and lead safe and independent lives, for as long as possible.
The Balance Boost Course is the culmination of the most important lessons and strategies I have learned from PT school, combined with over a decade of experience, working with patients on their balance and mobility. I cannot wait to teach you what I love and teach every day as a physical therapist.
If your goal is to live as independently as possible, for as long as you possibly can, you are in the right place!
I can't wait for you to join me & this community! Let's keep you moovin' and groovin' my friend!
Be well & be balanced,
