FREE LIVE VIRTUAL CLASS
1 Hour to Better Balance:
Easy Steps to Instantly Boost Your
Confidence & Prevent Falls
The class every senior needs to take!
Quick, simple shifts you can make TODAY to ensure you can
age gracefully and move with confidence for years to come.
Save your spot now by choosing your date:
Here is just some of what you'll learn during this workshop:
3 easy steps
you can take TODAY to immediately prevent falls and improve your balance
The truth behind
the common myths about balance and fall prevention
Key mindset shifts
that make ALL the difference when starting out
Essential elements
you MUST include in your balance program for it to be effective
What to do
if you don't feel qualified or competent to do everything alone
...all taught live by a licensed physical therapist
Who is this for?
If you can relate to any of the following statements, then do yourself a favor and do NOT miss this workshop!
You don't have a specific strength & balance routine
or aren't sure where to begin
You have had a fall
in the past year, or have nearly fallen
You use your hands
to stand up from a seated position
You use a cane or walker to get around
or your friends & loved ones tell you that you SHOULD be using a device
You hold onto walls or furniture
to steady yourself when you walk
You feel frustrated
that you don't "move like you used to"
You don't have a plan
to prevent your balance and strength from declining as you get older
Sound like you?
Save your spot now by choosing your date!
FAQ's:
Is this workshop actually live?
How long is the workshop?
I'm not entirely sure this is really for me, can you explain who this workshop is for?
I already have an exercise routine, so will I learn anything new here?
Will there be a chance to ask questions during the workshop?
Is this really free?!
A note from Holly
Over 11 years (and counting!) of working as a physical therapist, from outpatient clinics to acute care hospitals, has certainly taught me a LOT.
Since graduating from Saint Louis University with my Doctorate in Physical Therapy in 2014, I've lost count of how many times a patient has told me "I wish I had known all of this sooner!" I knew I had to come up with a way to reach as many people as possible with this invaluable information. And so, The Balance Boost was born.
It is my passion and mission to educate and teach people how to build their balance and improve their mobility so they feel confident and strong, and lead safe and independent lives, for as long as possible.
This 1-hour workshop includes some of the most important lessons and strategies I have learned from PT school, combined with more than a decade of working with patients on their balance and mobility. I cannot wait to teach you what I love and teach every day as a physical therapist.
You don't have to be ready to lace up your sneakers just yet, you just have to be willing to learn, and this is the perfect place to start.
I can't wait to see you there!
Be well & be balanced,
