The Balance Boost Blog

The Balance Boost Blog

steal my unpopular anti-new years resolutions strategy

Steal My Anti-Resolution Strategy exercise goals habits mindset motivation movement Jan 08, 2025

zoomed in photo of a person smiling as they hold a toothbrush with toothpaste on it

Brush Your Teeth to Improve Your Balance balance habits home fitness proprioception tips Nov 13, 2024

aerial view of a desktop with a cup of coffee, a pair of reading glasses, an hourglass timer, and a small succulent. the notepad reads "new mindset, new results"

Mindset Resets challenge goals habits mindset tips Nov 06, 2024