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The Balance BoostĀ Blog

what is proprioception and how does it affect balance? and how you can strengthen it to improve your balance and prevent falls
Proprioception: The Trainable Sense That Helps Prevent Falls fall prevention fall risk home fitness proprioception Jul 22, 2025
balance 101: what are the components of balance and what you can do to improve each one
Balance 101 balance fall prevention fall risk proprioception sensation vestibular vision Jul 15, 2025
3 common causes of falls and how to prevent each one
How To Prevent Falls balance bppv dizziness exercise gait mechanics home safety proprioception strength strength training tips vestibular Mar 12, 2025
use The Eye Method to quickly make any exercise more challenging or more stable
Spice Up Your Exercise Routine With The Eye Method balance exercise home fitness proprioception tips vision Jan 29, 2025
photo of a person standing in yoga tree pose outside in the grass
Hereā€™s Why Being Able to Stand Like a Flamingo Matters, and How to Practice Like a Pro balance exercise home fitness home safety proprioception tips walking Jan 15, 2025
sign that reads "safety first" : safety tips for practicing balance at home
How to Improve Your Balance - Safely! balance footwear home safety proprioception tips Dec 04, 2024
zoomed in photo of a person smiling as they hold a toothbrush with toothpaste on it
Brush Your Teeth to Improve Your Balance balance habits home fitness proprioception tips Nov 13, 2024
snowy and icy steps
Six Weeks to Steady CHALLENGE balance challenge exercise home fitness motivation proprioception sit to stand strength strength training Oct 16, 2024
group of 5 seniors practicing tai-chi outside
The Four Elements of Balance balance proprioception sensation vestibular vision Aug 02, 2024

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