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The Balance BoostĀ Blog

The Facts About Falls: What Every Senior Should Know to prevent falls and live fully
The Facts About Falls: What Every Senior Should Know balance exercise fall prevention fall risk safety Jul 29, 2025
what is proprioception and how does it affect balance? and how you can strengthen it to improve your balance and prevent falls
Proprioception: The Trainable Sense That Helps Prevent Falls fall prevention fall risk home fitness proprioception Jul 22, 2025
balance 101: what are the components of balance and what you can do to improve each one
Balance 101 balance fall prevention fall risk proprioception sensation vestibular vision Jul 15, 2025
If You DON'T Like to Exercise, Try This! Jun 18, 2025
being overly concerned of falling or being fearful of falling can actually increase your fall risk
Can You Be TOO Concerned About Falling? fall prevention fall risk May 21, 2025
seniors 65 and over should know their walking speed as it is a strong indicator general health and function
Get Up to Speed: Why Does it Matter How Fast or Slow I Walk? fall prevention fall risk home safety safety walking walking speed May 07, 2025
7 questions to ask yourself to determine your fall risk, by a physical therapist
"Am I At High Fall Risk?" 7 Questions to Ask Yourself balance fall prevention fall risk home safety quiz safety stairs walking Apr 23, 2025
BPPV causes dizziness and contributes to falls, but it can be easily treated and resolved by a physical therapist
What is BPPV and What Can I Do About It? bppv dizziness safety vestibular Apr 09, 2025
physical therapist shares simple & effective trick just using your thumb to prevent falls caused by dizziness or vertigo
The Thumb Trick: How Your Thumb Can Prevent a Fall bppv dizziness home safety safety tips vestibular Mar 26, 2025
3 common causes of falls and how to prevent each one
How To Prevent Falls balance bppv dizziness exercise gait mechanics home safety proprioception strength strength training tips vestibular Mar 12, 2025
3 most common mistakes youā€™re making with your walker & how to fix them today
3 Common Crimes When Using a Walker assistive devices devices home safety sit to stand tips transfers walker walking Feb 26, 2025
The Sit & Spin: A Simple Trick for Bathroom Safety devices home safety tips transfers Feb 12, 2025

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