The Balance Boost Blog

The Balance Boost Blog

The Facts About Falls: What Every Senior Should Know to prevent falls and live fully

The Facts About Falls: What Every Senior Should Know balance exercise fall prevention fall risk safety Jul 29, 2025

seniors 65 and over should know their walking speed as it is a strong indicator general health and function

Get Up to Speed: Why Does it Matter How Fast or Slow I Walk? fall prevention fall risk home safety safety walking walking speed May 07, 2025

7 questions to ask yourself to determine your fall risk, by a physical therapist

"Am I At High Fall Risk?" 7 Questions to Ask Yourself balance fall prevention fall risk home safety quiz safety stairs walking Apr 23, 2025

BPPV causes dizziness and contributes to falls, but it can be easily treated and resolved by a physical therapist

What is BPPV and What Can I Do About It? bppv dizziness safety vestibular Apr 09, 2025

physical therapist shares simple & effective trick just using your thumb to prevent falls caused by dizziness or vertigo

The Thumb Trick: How Your Thumb Can Prevent a Fall bppv dizziness home safety safety tips vestibular Mar 26, 2025