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The Balance BoostĀ Blog

The Facts About Falls: What Every Senior Should Know to prevent falls and live fully
The Facts About Falls: What Every Senior Should Know balance exercise fall prevention fall risk safety Jul 29, 2025
what is proprioception and how does it affect balance? and how you can strengthen it to improve your balance and prevent falls
Proprioception: The Trainable Sense That Helps Prevent Falls fall prevention fall risk home fitness proprioception Jul 22, 2025
balance 101: what are the components of balance and what you can do to improve each one
Balance 101 balance fall prevention fall risk proprioception sensation vestibular vision Jul 15, 2025
being overly concerned of falling or being fearful of falling can actually increase your fall risk
Can You Be TOO Concerned About Falling? fall prevention fall risk May 21, 2025
seniors 65 and over should know their walking speed as it is a strong indicator general health and function
Get Up to Speed: Why Does it Matter How Fast or Slow I Walk? fall prevention fall risk home safety safety walking walking speed May 07, 2025
7 questions to ask yourself to determine your fall risk, by a physical therapist
"Am I At High Fall Risk?" 7 Questions to Ask Yourself balance fall prevention fall risk home safety quiz safety stairs walking Apr 23, 2025

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