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The Balance Boost Blog

seniors 65 and over should know their walking speed as it is a strong indicator general health and function
Get Up to Speed: Why Does it Matter How Fast or Slow I Walk? fall prevention fall risk home safety safety walking walking speed May 07, 2025
7 questions to ask yourself to determine your fall risk, by a physical therapist
"Am I At High Fall Risk?" 7 Questions to Ask Yourself balance fall prevention fall risk home safety safety stairs walking Apr 23, 2025
physical therapist shares simple & effective trick just using your thumb to prevent falls caused by dizziness or vertigo
The Thumb Trick: How Your Thumb Can Prevent a Fall bppv dizziness home safety safety tips vestibular Mar 26, 2025
3 common causes of falls and how to prevent each one
How To Prevent Falls balance bppv dizziness exercise gait mechanics home safety proprioception strength strength training tips vestibular Mar 12, 2025
3 most common mistakes youā€™re making with your walker & how to fix them today
3 Common Crimes When Using a Walker assistive devices devices home safety sit to stand tips transfers walker walking Feb 26, 2025
The Sit & Spin: A Simple Trick for Bathroom Safety devices home safety tips transfers Feb 12, 2025
assistive devices including a wheeled walker, a quad cane, and a straight cane
Answering All of Your Questions About Assistive Devices assistive devices devices home safety walking Jan 22, 2025
photo of a person standing in yoga tree pose outside in the grass
Hereā€™s Why Being Able to Stand Like a Flamingo Matters, and How to Practice Like a Pro balance exercise home fitness home safety proprioception tips walking Jan 15, 2025
Quickly test your balance and fall risk at home with just a stopwatch and a chair.
How to Quickly Test Your Balance at Home balance exercise home fitness home safety sit to stand strength strength training transfers Dec 18, 2024
how to walk safely on ice, tips from a physical therapist
How to Safely Walk When It's Icy body mechanics footwear home safety stairs tips walking Dec 11, 2024
sign that reads "safety first" : safety tips for practicing balance at home
How to Improve Your Balance - Safely! balance footwear home safety proprioception tips Dec 04, 2024
a person sitting down rubbing their painful foot, showing that peripheral neuropathy often affects the feet and is painful, and can worsen balance
5 Things You Can Do To Prevent Falls (Even If You Have Neuropathy) balance diabetes exercise home safety neuropathy sensation tips vestibular vision Nov 20, 2024

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