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The Balance BoostĀ Blog

3 common causes of falls and how to prevent each one
How To Prevent Falls balance bppv dizziness exercise gait mechanics home safety proprioception strength strength training tips vestibular Mar 12, 2025
a group of seniors lifting light upper body weights
10 Benefits of Exercise That Have Nothing To Do With Your Weight exercise motivation movement strength strength training walking Feb 05, 2025
Quickly test your balance and fall risk at home with just a stopwatch and a chair.
How to Quickly Test Your Balance at Home balance exercise home fitness home safety sit to stand strength strength training transfers Dec 18, 2024
snowy and icy steps
Six Weeks to Steady CHALLENGE balance challenge exercise home fitness motivation proprioception sit to stand strength strength training Oct 16, 2024
close up photo of a person climbing up stairs
Strategies for Stairs home fitness home safety stairs strength training Sep 11, 2024
image of a person in a squat position with athletic sneakers and workout pants on
What does my strength have to do with my balance? balance exercise strength strength training Jul 29, 2024

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