The Balance Boost Blog

The Balance Boost Blog

balance 101: what are the components of balance and what you can do to improve each one

Balance 101 balance fall prevention fall risk proprioception sensation vestibular vision Jul 15, 2025

a person sitting down rubbing their painful foot, showing that peripheral neuropathy often affects the feet and is painful, and can worsen balance

5 Things You Can Do To Prevent Falls (Even If You Have Neuropathy) balance diabetes exercise home safety neuropathy sensation tips vestibular vision Nov 20, 2024

group of 5 seniors practicing tai-chi outside

The Four Elements of Balance balance proprioception sensation vestibular vision Aug 02, 2024