The Balance Boost Blog

The Balance Boost Blog

balance 101: what are the components of balance and what you can do to improve each one

Balance 101 balance fall prevention fall risk proprioception sensation vestibular vision Jul 15, 2025

use The Eye Method to quickly make any exercise more challenging or more stable

Spice Up Your Exercise Routine With The Eye Method balance exercise home fitness proprioception tips vision Jan 29, 2025

a person sitting down rubbing their painful foot, showing that peripheral neuropathy often affects the feet and is painful, and can worsen balance

5 Things You Can Do To Prevent Falls (Even If You Have Neuropathy) balance diabetes exercise home safety neuropathy sensation tips vestibular vision Nov 20, 2024

group of 5 seniors practicing tai-chi outside

The Four Elements of Balance balance proprioception sensation vestibular vision Aug 02, 2024