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The Balance BoostĀ Blog

a group of seniors lifting light upper body weights
10 Benefits of Exercise That Have Nothing To Do With Your Weight exercise motivation movement strength strength training walking Feb 05, 2025
use The Eye Method to quickly make any exercise more challenging or more stable
Spice Up Your Exercise Routine With The Eye Method balance exercise home fitness proprioception tips vision Jan 29, 2025
assistive devices including a wheeled walker, a quad cane, and a straight cane
Answering All of Your Questions About Assistive Devices assistive devices devices home safety walking Jan 22, 2025
photo of a person standing in yoga tree pose outside in the grass
Hereā€™s Why Being Able to Stand Like a Flamingo Matters, and How to Practice Like a Pro balance exercise home fitness home safety proprioception tips walking Jan 15, 2025
steal my unpopular anti-new years resolutions strategy
Steal My Anti-Resolution Strategy exercise goals habits mindset motivation movement Jan 08, 2025
Quickly test your balance and fall risk at home with just a stopwatch and a chair.
How to Quickly Test Your Balance at Home balance exercise home fitness home safety sit to stand strength strength training transfers Dec 18, 2024
how to walk safely on ice, tips from a physical therapist
How to Safely Walk When It's Icy body mechanics footwear home safety stairs tips walking Dec 11, 2024
sign that reads "safety first" : safety tips for practicing balance at home
How to Improve Your Balance - Safely! balance footwear home safety proprioception tips Dec 04, 2024
a person sitting down rubbing their painful foot, showing that peripheral neuropathy often affects the feet and is painful, and can worsen balance
5 Things You Can Do To Prevent Falls (Even If You Have Neuropathy) balance diabetes exercise home safety neuropathy sensation tips vestibular vision Nov 20, 2024
zoomed in photo of a person smiling as they hold a toothbrush with toothpaste on it
Brush Your Teeth to Improve Your Balance balance habits home fitness proprioception tips Nov 13, 2024
aerial view of a desktop with a cup of coffee, a pair of reading glasses, an hourglass timer, and a small succulent. the notepad reads "new mindset, new results"
Mindset Resets challenge goals habits mindset tips Nov 06, 2024
photo of someone filling up a glass of water at the refrigerator
Movement Snacks exercise home fitness movement tips Oct 30, 2024
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