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The Balance BoostĀ Blog

how to adjust any exercise like a physical therapist, without adding weights
How to Adjust Any Exercise Like A Pro balance exercise fall prevention home fitness safety Aug 19, 2025
1 minute quiz to assess your fall risk, written by a physical therapist
Whatā€™s My Fall Risk? Take The 1 Minute Quiz Now aging fall prevention fall risk quiz safety Aug 12, 2025
Why Aging Increases Fall Risk (And How You Can Fight Back)
4 Ways Aging Increases Fall Risk (And How You Can Fight Back) aging fall prevention fall risk home fitness proprioception vestibular Aug 05, 2025
The Facts About Falls: What Every Senior Should Know to prevent falls and live fully
The Facts About Falls: What Every Senior Should Know balance exercise fall prevention fall risk safety Jul 29, 2025
what is proprioception and how does it affect balance? and how you can strengthen it to improve your balance and prevent falls
Proprioception: The Trainable Sense That Helps Prevent Falls fall prevention fall risk home fitness proprioception Jul 22, 2025
balance 101: what are the components of balance and what you can do to improve each one
Balance 101 balance fall prevention fall risk proprioception sensation vestibular vision Jul 15, 2025
If You DON'T Like to Exercise, Try This! Jun 18, 2025
being overly concerned of falling or being fearful of falling can actually increase your fall risk
Can You Be TOO Concerned About Falling? fall prevention fall risk May 21, 2025
seniors 65 and over should know their walking speed as it is a strong indicator general health and function
Get Up to Speed: Why Does it Matter How Fast or Slow I Walk? fall prevention fall risk home safety safety walking walking speed May 07, 2025
7 questions to ask yourself to determine your fall risk, by a physical therapist
"Am I At High Fall Risk?" 7 Questions to Ask Yourself balance fall prevention fall risk home safety quiz safety stairs walking Apr 23, 2025
BPPV causes dizziness and contributes to falls, but it can be easily treated and resolved by a physical therapist
What is BPPV and What Can I Do About It? bppv dizziness safety vestibular Apr 09, 2025
physical therapist shares simple & effective trick just using your thumb to prevent falls caused by dizziness or vertigo
The Thumb Trick: How Your Thumb Can Prevent a Fall bppv dizziness home safety safety tips vestibular Mar 26, 2025

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