The Balance Boost Blog

how to adjust any exercise like a physical therapist, without adding weights

How to Adjust Any Exercise Like A Pro balance exercise fall prevention home fitness safety Aug 19, 2025

The Facts About Falls: What Every Senior Should Know to prevent falls and live fully

The Facts About Falls: What Every Senior Should Know balance exercise fall prevention fall risk safety Jul 29, 2025

3 common causes of falls and how to prevent each one

How To Prevent Falls balance bppv dizziness exercise gait mechanics home safety proprioception strength strength training tips vestibular Mar 12, 2025

a group of seniors lifting light upper body weights

10 Benefits of Exercise That Have Nothing To Do With Your Weight exercise motivation movement strength strength training walking Feb 05, 2025

use The Eye Method to quickly make any exercise more challenging or more stable

Spice Up Your Exercise Routine With The Eye Method balance exercise home fitness proprioception tips vision Jan 29, 2025

photo of a person standing in yoga tree pose outside in the grass

Here’s Why Being Able to Stand Like a Flamingo Matters, and How to Practice Like a Pro balance exercise home fitness home safety proprioception tips walking Jan 15, 2025

steal my unpopular anti-new years resolutions strategy

Steal My Anti-Resolution Strategy exercise goals habits mindset motivation movement Jan 08, 2025

Quickly test your balance and fall risk at home with just a stopwatch and a chair.

How to Quickly Test Your Balance at Home balance exercise home fitness home safety sit to stand strength strength training transfers Dec 18, 2024

a person sitting down rubbing their painful foot, showing that peripheral neuropathy often affects the feet and is painful, and can worsen balance

5 Things You Can Do To Prevent Falls (Even If You Have Neuropathy) balance diabetes exercise home safety neuropathy sensation tips vestibular vision Nov 20, 2024

photo of someone filling up a glass of water at the refrigerator

Movement Snacks exercise home fitness movement tips Oct 30, 2024

woman sitting hunched forward at her desk working on her computer

What's Posture Got To Do With It? balance exercise posture Oct 23, 2024

Six Weeks to Steady CHALLENGE balance challenge exercise home fitness motivation proprioception sit to stand strength strength training Oct 16, 2024

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